Rooted in Relationship

At the heart of my work is the therapeutic relationship. I show up with warmth, honesty, and curiosity, creating a space where you can explore your experiences without judgment. I believe you are the expert on your own life. My role is to walk alongside you, offering reflection, tools, and support as you make meaning of your experiences and move toward healing and growth.

I work with teens and adults navigating perinatal mental health concerns, pregnancy and infant loss, eating disorders, trauma, parenting stress, and life transitions.

Learn more
Learn more
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Process Overview

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Free Consultation: 15-20 Minutes

A free 15-minute consultation gives us a chance to briefly connect, talk about what’s bringing you to therapy, and see whether working together feels like a good fit. You’re welcome to ask questions about my approach, scheduling, or what support might look like.

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Intake Session: 60-75 Minutes

The intake session is our first full session together. Before the intake session, you’ll receive an intake paperwork to fill out prior to us meeting. During the intake, we will go more in depth about your history, current concerns, what feels most important right now, and what you hope for in therapy. This session helps us begin building a plan that feels thoughtful, supportive, and tailored to your needs.

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Weekly Therapy Sessions: 53-55 Minutes

Weekly therapy offers consistent space for support, reflection, and meaningful change. In our ongoing sessions, we may explore patterns, process emotions, build coping skills, strengthen self-understanding, and work toward the goals that matter most to you at a pace that feels comfortable.

Schedule an Appointment Today
Schedule an Appointment Today

Treatment Modalities

  • Person with multiple parts

    Internal Family Systems (IFS)

    This approach helps us understand the different “parts” of you—such as parts that feel anxious, critical, overwhelmed, or protective. Rather than trying to get rid of these parts, we work to understand them with curiosity and compassion, which can lead to deeper healing and internal balance.

  • A person is cutting a small white paper with the words 'I can't do it' written on it with scissors.

    Cognitive Behavioral Therapy (CBT)

    CBT focuses on how thoughts, emotions, and behaviors are connected. Together, we may identify patterns that contribute to distress and explore ways to shift them in a more supportive direction.

  • A woman sitting on a bed in a bedroom, practicing meditation with her eyes closed and hands resting on her lap.

    Dialectical Behavior Therapy (DBT)

    DBT offers practical tools for managing strong emotions, tolerating distress, and improving relationships. This can be especially helpful when emotions feel intense or hard to regulate.

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    Intuitive Eating (IE)

    For clients navigating food and body concerns, I incorporate principles of Intuitive Eating to support a more compassionate, sustainable relationship with food and your body—moving away from cycles of restriction, shame, and control.